Sleep deprivation is a confirmed source of stress. Sleep acts to blot out experiences, both good & bad. It rests the muscles and rejuvenates the body. The essential organs of the body - heart, kidneys, liver etc. - use this time to cleanse the system without interference. When sleep is deprived, fatigue impairs decision making, adding to stress. Try to get at least 6 hrs of unbroken sleep in a comfortable place. Wear comfortable clothes so that there is no strain on the body.
Share your opinion and experiences
- What is your sleep pattern?
- Do you get at least 6-8 hours of unbroken sleep?
- Do you meditate before sleeping?
- Do you wear loose & clean clothes before sleeping?
- Do you ensure that your last meal is light and you have given at least one hour after the meal before going to sleep?
- Do you avoid exercise before sleeping?
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